The Sunday Reset
Sunday in February | 3-6pm with Meg
The Ghyll, Southwater
A 3-hour Sunday experience designed to leave you feeling like you’ve had a weekend away.
The Info
If your body feels tight, your mind feels overwhelmed, or you’ve been running on empty, join Meg for an afternoon dedicated to helping you feel rested and more like yourself.
We’ll begin with grounding meditation and slow, gentle yoga, followed by myofascial release - using massage balls to ease tension around the shoulders, back and hips.
After tea, some homemade yumminess and time to chat, we’ll get cosy with blankets for restorative yoga and yoga nidra - a deeply restful guided relaxation.
There’ll be gentle opportunities to connect with others, with any sharing completely optional. No yoga or meditation experience is needed, and you’re welcome to adapt or rest throughout.
