Which class should I do?

If you're not sure where to start, pop us an email at hello@heartspaceyoga.org or give Meg a bell and she'll be so happy to recommend a class or two for you to try.

What can I expect at my first class?

Before arriving at your first class, come prepared with a yoga mat. No yoga mat? Let us know and we'll lend you one for the class. Be sure to review the location of your class before attending as our locations vary depending on the class and day, some are online and some are in-person. Classes are 1 hour long. At Heartspace Yoga, you have the support of an instructor every step of the way. Just be yourself, come as you are, and enjoy the experience!

Wear something comfortable that you can stretch in. No special yoga gear needed! Most people wear a combination of leggings or shorts and a t-shirt. Bring layers, a jumper and socks to keep warm for the relaxations. You might even like to bring a blanket to keep cosy with.

I've never been to a yoga class and feel a bit intimidated.

We're glad you chose us for your first class! Our compassionate and highly skilled instructors will walk with you through your class and answer any questions you may have. Our classes are often filled with everyone on different yoga journeys, from beginners to the more experienced. Relax! You're welcome here!

What if I can't attend the class I signed up for?

If you are unable to attend your class, please contact us or cancel your class via the app at least 12 hours in advance of the class.

How do I take a class online?

All virtual classes are hosted on the platform Zoom. After signing up for the class on the Mind Body App or website, you'll receive a link to attend the class online. Download Zoom by going to zoom.us/download. If you'll be tuning in for class on your phone or tablet, simply download the Zoom app.

Our Classes

Rest and Restore

Level 1

A deeply relaxing class designed to help you completely switch off.

With very little movement, you'll be supported by bolsters and blankets as your body softens into restful restorative and yin yoga poses, leaving you feeling calm, nourished and deeply restored.

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A woman practicing meditation with her eyes closed and hands on her chest, seated on a yoga mat in a room with other women meditating in the background.

Gentle Yoga Flow

Level 1/2

Move gently, breathe deeply and give yourself time to unwind. This welcoming class combines accessible flowing yoga with a deeply restful relaxation, making it ideal if you're new to yoga or simply prefer a slower pace.

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A man with tattoos and glasses in a black tank top is practicing yoga on a mat in a studio, with a woman in a black tank top and maroon pants doing a similar pose nearby.

Soulful Sundays

Level 1/2

A nourishing Sunday morning ritual to help you slow down and reconnect. Enjoy a gentle flow before settling into restorative poses, meditation and moments of reflection, leaving you feeling calm, grounded and restored for the week ahead.

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A yoga instructor leading a class of people lying on yoga mats in a meditation pose, surrounded by lit candles in a spacious, minimally decorated room.

Embodied Flow

Level 2

Move freely and reconnect with yourself. This creative, flowing class blends mindful movement with breath, inviting you to explore your body's natural rhythm while building strength, mobility and ease.

Ideal for those with some yoga experience, with options to make your practice as gentle or as dynamic as you choose.

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Group of people practicing yoga in a studio, balancing on one leg with hands clasped in front of their chest.

Dynamic Vinyasa Flow

Level 3

A strong, energising flow to build strength, improve flexibility and leave you feeling empowered. Move dynamically through creative sequences, linking breath with movement as you challenge both body and mind, before finishing with a well-earned relaxation.

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Women practicing yoga in a studio, performing a side plank pose on yoga mats.

FAQS

If you’re not sure where to start, pop us an email at hello@heartspaceyoga.org or give Meg a bell on 07748 714436 and she’ll be so happy to recommend a class or two for you to try.
Before arriving at your first class,come prepared with a yoga mat. No yoga mat? Let us know and we’ll lend you one for the class. Be sure to review the location of your class before attending as our locations vary depending on the class and day, some are online and some are in-person. Classes are 1 hour long.
At Heartspace Yoga, you have the support of an instructor every step of the way. Just be yourself, come as you are...and enjoy the experience!
Wear something comfortable that you can stretch in. No special yoga gear needed! Most people wear a combination of leggings or shorts and a t-shirt. Bring layers; a jumper and socks to keep warm for the relaxations. You might even like to bring a blanket to keep cosy with.
We’re glad you chose us for your first class! Our compassionate and highly skilled instructors will walk with you through your class and answer any questions you may have. Our classes are often filled with everyone on different yoga journeys - from beginners to the more experienced. Relax! You’re welcome here!
If you are unable to attend your class, please contact us or cancel your class via the app at least 12 hours in advance of the class.
All VIRTUAL classes are hosted on the platform Zoom. After signing up for the class on the Mind Body App or website, you’ll receive a link to attend the class online. Download Zoom by going to zoom.us/download. If you’ll be tuning in for class on your phone or tablet, simply download the Zoom app.

Our Classes