Ever wondered if you're doing a posture right? What are you aiming for in each pose? How can you break it down and take the steps to get there and hit that sweet spot in each one?
Sue’s Vinyasa Fundamental workshops are devoted to mindfully breaking down our Vinyasa Flow and the most common posture questions.
We'll deconstruct and reconstruct pose-by-pose and you’ll learn all you need to know (in a simple and easy to digest way) to take your practice to new levels and move towards a light and graceful experience.
The whole sun salutation vinyasa will be covered including like chaturanga (half plank), shoulder stand as well as crow and handstands (don’t worry, it’ll be broken down!).
Included in the workshop is a moment to rest with some yummy fruit infused water and healthy protein balls to keep you going.
Leave with a more in-depth knowledge and confidence in your Yoga practice.
Get more confident and aligned in your practice with Sue’s experienced teachings.
Investment: Members: £29 | Non-Members: £34
Heartspace Yoga
Question 1 of 4
How are you feeling today?
Be honest, no judgement here.
Question 2 of 4
Have you tried yoga before?
There's no wrong answer here.
Question 3 of 4
What are you hoping to find?
Pick the one that feels closest.
Question 4 of 4
What might hold you back?
Let's gently put that to rest.
You belong here
You don't need to be flexible to start yoga. That's literally why you come.
Every single person at Heartspace started exactly where you are. Our teachers will meet you where you're at and guide you gently, every step of the way. Come as you are.
Grab our 30 day intro offer and start exploring everything Heartspace has to offer. Gentle flows, dynamic sessions, restorative classes. There's something for every mood.
