The Info
Ever wondered if you're doing a posture right? What are you aiming for in each pose? How can you break it down and take the steps to get there and hit that sweet spot in each one?
Sue’s Vinyasa Fundamental workshops are devoted to mindfully breaking down our Vinyasa Flow and the most common posture questions.
We'll deconstruct and reconstruct pose-by-pose and you’ll learn all you need to know (in a simple and easy to digest way) to take your practice to new levels and move towards a light and graceful experience.
The whole sun salutation vinyasa will be covered including like chaturanga (half plank), shoulder stand as well as crow and handstands (don’t worry, it’ll be broken down!).
Included in the workshop is a moment to rest with some yummy fruit infused water and healthy protein balls to keep you going.
Leave with a more in-depth knowledge and confidence in your Yoga practice.
