Snuggly Sunday

A little Sunday evening treat, from us to you.

As a thank you for being part of our Heartspace community, we're inviting our members to join us for a very special 90-minute evening of movement, connection and deep rest with the wonderful Flo Derounian.

Flo is taking over our Tuesday evening online Embodied Flow class from October, and this felt like the perfect opportunity to give more of you the chance to experience her beautiful style of teaching in person.

Flo's classes have an incredible way of making the outside world disappear for a while. Through intuitive, embodied movement, breath and deeply restorative practices, she'll guide you away from the constant thinking, doing and rushing of everyday life and towards a quieter, more connected place within yourself.

We'll begin by moving and exploring through the body, before gradually slowing everything down and sinking into elements of Embodied Rest™. There'll be time to breathe, soften, notice and simply be – allowing your body and mind to settle without anywhere else to get to.