A Yoga Workshop for Digestion:
Functional Hormone Wellness and Traditional Chinese Medicine
The Info
Join Tracey for a deeply nourishing afternoon designed to support digestion, calm the nervous system and help you feel more grounded in yourself.
In this 2.5-hour workshop, Tracey will begin with a functional wellness talk on how digestion can be improved using the clinical model of The Triangle of Hormonal Health. Exploring how bringing blood sugar hormones, sex hormones and stress hormones into balance supports good digestion. Transitioning into TCM, we will explore the Earth Element. The wisdom that this ancient philosophy, which has been in continuous practice for over 4000 years, can teach us about the psycho-emotional aspect of digestion and nourishment. There will then be a short break with herbal teas and an opportunity to journal your thoughts and ask questions.
Following the break, Tracey will guide you through an introspective embodied yoga practice with a Yin Yang feel - combining gentle movement, plenty of time for introspection and grounding stillness. You will explore a nourishing, grounding Earth Element practice moving energy through the stomach and spleen meridians.
Emotionally, an imbalance in the Earth Element can show up as overthinking, worry, anxiety, insecurity or feeling ungrounded. Together, you’ll explore practices to help you feel more settled, supported and balanced - both in your digestion and in your mind.
This workshop is ideal for you if you:
experience wind, bloating, reflux or other digestive discomfort
often feel anxious, worried or stuck in overthinking
interested in exploring the hormone connection leading to good gut health
would love a more holistic understanding of digestion and wellbeing
are craving a slower, grounding practice that helps you reconnect with yourself
Limited to 12 spaces to keep it intimate