The Info
For those of you who love a strong sweaty practice with a cool beat to flow to, we've created this special workshop for you.
This invigorating vinyasa flow will cultivate strength, flexibility, focus and endurance and is for those who enjoy a strong practice. As you sweat your way through this class, you'll feel rejuvenated, energised and connected with your inner power.
You don't need to be able to achieve all the postures, just a willingness to try! This challenging yet playful practice will include balances, twists, stretches, and inversions.
*not suitable for beginners
